Life Story Writer books

Showing posts with label how to start writing my story. Show all posts
Showing posts with label how to start writing my story. Show all posts

Wednesday, October 15, 2025

How I Became a Life Story Writer

 

Ever wondered how someone ends up helping people write their life stories? For me, it’s been a long, unexpected journey — one that’s taken me from teaching to illness, to mindfulness and celebrancy, and finally to discovering the power of personal stories. 

 

A Childhood Spent in Books

As a child, I was a voracious reader — the little girl always buried in a book. I’d read by torchlight under the bedclothes when I was supposed to be asleep, and go on holiday with a carrier bag full of library books. Alice in Wonderland, What Katy Did, The Borrowers, The Secret Seven, Winnie the Pooh … I adored them all. 

 

As much as I loved the stories, I was equally fascinated by the words themselves — how they built into sentences that drew me into other worlds. I dreamed of becoming an author one day. 

 

Losing — and Finding — My Way

But somehow, I could never come up with a viable story idea. And I’d heard that “real authors” couldn’t help themselves — they were always writing. As I grew older, I concluded that obviously, I wasn’t one of them. So I gave up the dream and trained as a primary school teacher.

 

Teaching didn’t suit me; I was hopeless at discipline, and the accepted norms of how children should behave grated on me. Later, I became a peripatetic music teacher and eventually moved into community music projects — roles that allowed greater freedom in how I related to children and young people. Still, I often felt like a square peg in a round hole.

 

Then my life was upended. After a year or so of worsening joint pain, constant throat infections, and crippling fatigue, I was diagnosed with an incurable autoimmune disease. For a while I struggled on, but eventually had to accept that I would have to give up work — at least for the time being.

 

A New Path Through Volunteering

Eventually my condition improved enough to try some voluntary work. I’d always admired the Samaritans — I’d even called them myself once, in the early hours of the morning when my marriage was falling apart. The quiet presence of another human being, whose only purpose was to be there in that moment, helped me get through the night. Now I had a chance to give something back.

 

That decision set me on a completely new path. Supporting people at some of the darkest times in their lives was undeniably challenging, but I found it incredibly rewarding. I discovered strengths and abilities I never knew I had, and it sparked in me a desire to shape my life around helping others through difficult times.

 

From Mindfulness to Celebrancy

Years earlier, I had discovered for myself the benefits of meditation, and now I trained to teach a ground-breaking eight-week mindfulness course with the decidedly non-snappy title of Mindfulness-Based Stress Reduction. It’s a transformative programme that helps people see life’s challenges from a different perspective and equips them with skills to navigate them more skilfully. Later, I became a civil funeral celebrant — working with people facing one of life’s most painful experiences: bereavement.

 

So what has all this to do with life story writing? Quite a lot, as it turns out. 

 

There's no set wording for a civil funeral; each ceremony is written for a unique individual and their bereaved family. The central element is the tribute - an evocation of the person's essence, their story. At its simplest, it's the story of a life. 

 

The Seed of Life Story Writer

I loved everything about being a funeral celebrant. Demanding and stressful, but also deeply rewarding. And finally, I was — in some measure — a writer! 

 

But one of the saddest things was how often, when I asked about someone’s early life, the family would say, “We don’t really know much about that part of her life. It’s a shame we didn’t ask her when she was still alive.”

 

And so the seed of Life Story Writer was planted — recording people’s life stories while they’re still here to tell the tale.

 

 

Learning the Craft

I was then to learn quite what I’d taken on! Writing a thousand words for a tribute is one thing; managing a manuscript of thirty or fifty thousand is quite another.

 

I had to learn how to structure long-form writing, how to bring scenes to life with action, dialogue and setting. I learned to research family and social history, restore old photographs, design simple book covers, and format files for printing. I even taught myself a bit of website design.

 

Finally, I was ready to launch. Ordinary people could now have their stories preserved for their children and grandchildren — told in their own voice, the way they wanted it told. Technically, that makes me a ghostwriter — but since that term often conjures up celebrity memoirs (and to some, sounds a bit like cheating), I settled on Life Story Writer.



Stories Worth Telling

It all coincided with a downturn in my health and a need to step back from celebrancy, and it felt utterly right.

 

Since then, I’ve written stories for people from every walk of life — doctors, electricians, teachers, musicians, factory workers. People who’ve changed the world, and people who’ve simply lived good lives and done right by their families and neighbours.

 

For some, it’s a chance to highlight a social injustice; for others, a story of triumph over adversity. For many, it’s simply about showing their family where they came from and how they became who they are.

 

The growing popularity of family history websites and programmes shows how powerful this urge is. And while Life Story Writer isn’t specifically designed to help people through difficult times, the way funeral celebrancy and teaching Mindfulness are, telling your story to a non-judgmental listener and seeing it set down in words can help you reflect and gain perspective. Research increasingly shows that telling our stories supports good mental health. For me — and for my clients — it’s always a journey, and always an enriching experience.



Every Life Is a Lesson

Something I learned as a funeral celebrant is that no life is ordinary. Every life is a lesson in how to be human — each one unique, and each one a privilege to share.




If you’ve ever thought about writing down your own story — or helping a loved one do so — I’d love to hear from you. You can find out more at www.lifestorywriter.co.uk, or message me to talk about how we can capture your memories before they fade.

Sunday, March 3, 2024

Write your life story – one anecdote at a time

 

Pen in hand, you stare at the blank piece of paper on your desk - or more likely, a blank computer screen. Today is the day you’re finally beginning work on your life story.

But how to start? Where? From the beginning and keep going to the end? It’ll take forever! What to leave out and what to include? Should you have a theme? If so, what?

Questions, questions, but no answers.

You decide to take a break; maybe a cup of tea will help the creative juices flow. Twenty minutes later, you’re back at your desk. ‘Oh well’, you think. ‘Here goes.’ . . .

‘I was born in 1961 in Birmingham. My parents were Nancy and Joe Millington. My first school was Hollyside Primary …’

‘This is so boring!’ you shout. ‘No-one’s going to read this! I give up.’

~ ~ ~

Writing your life story can be a daunting task; by the time you’re even thinking about it, you’re likely to have been on this earth for at least a few tens of years. That’s a lot of living, and sorting out the dross of the commonplace from the gems of insight isn’t easy.

So how about this?

Start with one anecdote.

Choose a moment in your life that was a turning point, when something significant changed for you: the day you met the friend who would be alongside you during the most difficult period of your life; the incident that made you realise you had a previously unsuspected strength. Sketch out what happened. A few sentences or a few pages, it doesn’t matter. You’ve started - with something you know is going to be important to your story.

What next?

Perhaps that event led to another; if so, what comes next is obvious. If not, simply repeat the process - don’t worry for now if there’s no connection between this anecdote and the first one.

Then keep going. Writing your story, one anecdote at a time.

As you work through your stories, you might see a theme beginning to emerge, and that will influence your choice of subsequent stories. Either way, you’ll soon have enough to write some connecting pieces. Hey presto! You're telling your story.

Later on in the process you’ll most likely start to wonder whether your story needs more of a structure; I’ll be writing more about this and how to make your story come to life on the page in subsequent posts. For now, the important thing is that you’re getting your story down on paper; but it’s helpful to make notes as you go along, either in a notebook or a document on your PC - things like:

  • who were the significant people in your life?
  • information about the locations of your anecdotes that might give context to your story

  • ideas for themes and events that were perhaps less significant, but led up to, or were consequences of the events you’re describing.


As well as creating a record of your life for your family, research has shown that writing your story – including the more painful events - can be hugely therapeutic and rewarding.

So what are you waiting for? Time to get out that pen and paper!





References

Gregory Ciotti, The Psychological Benefits of Writing, Help Scout (blog), March 6, 2023, https://www.helpscout.com/blog/benefits-of-writing/

King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798-807. https://doi.org/10.1177/0146167201277003

Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8, 162-166.

Ullrich, P.A. & Lutgendorf, S.L. Journaling about stressful events: Effects of cognitive processing and emotional expression. (2002). Annals of Behavioral Medicine, 24, 244-250.

How I Became a Life Story Writer

  Ever wondered how someone ends up helping people write their life stories? For me, it’s been a long, unexpected journey — one that’s taken...